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Posts tagged “mental health”

How to deal with grief online

Leah Reich wrote a beautiful, gut-wrenching essay on grief, and how to deal with it online. It expands on ideas I touched on in And then there were four, about what type of information is appropriate to share online. But Leah’s Disconnect goes much deeper on the topic, and it is so well-written:

But sometimes, even now, I think about public mourning rituals. I think about how the Victorians treated grief, how publicly they wore it, how they wore rings made from the hair of their beloved deceased. I recall telling myself I could say something, I could document my grief. It was okay to make it public, even if it felt like a very wrong, obnoxious, and strange thing to do. I remember thinking I needed someone to do something, but I didn’t know what it was and I didn’t know how to ask.

That’s the rub, isn’t it? Under even the most ordinary circumstances, how difficult it is to tell people we feel awful, to ask for a little extra patience, to ask for comfort. So to reach through the emotional distance when the stakes are so much higher, when the cost of rejection is risking further isolation at a time when you are already floating on what seems like the last splinter of wood from the great wreck of your life — well, you know, maybe throwing a thing or two at the internet and seeing what sticks doesn’t seem so crazy.

Read Disconnect by Leah Reich.

A tribute to the quiet ones

I’ve really been enjoying Tim Kreider’s columns for the New York Times. His essay called The ‘Busy’ Trap got a lot of attention, and for good reason. His latest is called The Quiet Ones:

We’re a tribe, we quiet ones, we readers and thinkers and letter writers, we daydreamers and gazers out of windows. We are a civil people, courteous to excess, who disdain displays of anger as childish and embarrassing. But the Quiet Car is our territory, the last reservation to which we’ve been driven. And we can be pushed too far.

I don’t want to spoil it, so I’ll just link there quietly.

The Best vs. The Worst

A few weeks ago the Internet went nuts about a blog post by Dustin Curtis called The Best, in which he argued that it’s important to spend the time (and money) to find and purchase the absolute best of everything. The money quote:

If you’re an unreasonable person, trust me: the time it takes to find the best of something is completely worth it. It’s better to have a few fantastic things designed for you than to have many untrustworthy things poorly designed to please everyone.

The post got linked to by most of the sites I read, and I must have seen about 20 tweets about it in my stream.

I get the sentiment of going for the best, unwavering quality, and all that, but the post just didn’t sit right with me. I was going to write a response to it, but so far all I’ve been able to come up with is this montage from Arrested Development:

But yesterday, Moxie Marlinspike wrote a response that gets pretty close to the issues with Dustin’s philosophy. The Worst unfortunately steps into personal attacks, which is a real shame, because his argument is pretty solid, and would have been stronger without the snark. Anyway, the core of his message is this:

Hacker News could possibly be drawn to Dustin Curtis’ cutlery because it’s reminiscent of “simplify.” The makers of the cutlery took the concept to its core essentials, and nominally perfected them. But to me, “simplify” is about removing clutter — about de-emphasizing the things that are unimportant so that it’s easy to focus on the things that are. We shouldn’t be putting any emphasis on the things in our life, we should be trying to make them as insignificant as possible, so that we can focus on what’s important.

In a sense, the best gives a nod to this by suggesting that getting the very best of everything will somehow make those things invisible to us. That if we can blindly trust them, we won’t have to think about them. But the worst counters that if we’d like to de-emphasize things that we don’t want to be the focus of our life, we probably shouldn’t start by obsessing over them. That we don’t simplify by getting the very best of everything, we simplify by arranging our lives so that those things don’t matter one way or the other.

Of course, the right answer is most likely somewhere in the middle. To seek out quality without letting things own us. But it’s good for the Internet’s equilibrium to hear the complete opposite of Dustin’s argument.

For another perspective, consider Charles Faraone’s answer on Quora to the question What’s your favourite parable? Charles tells the story of a university professor who gave his students a large pot of coffee and an assortment of cups to choose from — some plain, others expensive and exquisite. Once all the students have chosen their cups, and only the plain and cheap ones were left behind, the professor commented:

While it is normal for you to want only the best for yourselves, that is the source of your problems and stress.

Be assured that the cup itself adds no quality to the coffee. In most cases it is just more expensive and in some cases even hides what we drink. What all of you really wanted was coffee, not the cup, but you consciously went for the best cups. And then you began eyeing each other’s cups.

Now consider this: Life is the coffee; the jobs, money and position in society are the cups. They are just tools to hold and contain Life, and the type of cup we have does not define, nor change the quality of life we live.

Sometimes, by concentrating only on the cup, we fail to enjoy the coffee. Savor the coffee, not the cups!

In other words, make the best coffee you can, and don’t worry about what you drink it in.

Read The Best, The Worst, and What’s your favourite parable?

Failure fosters humility*

David Lee in Pride Before The Fall:

If success without failure breeds pride, then failure can foster humility, drive, and true self-confidence.

There is so much truth in this statement, and I almost tweeted it without comment when I read it, but I realised that it’s not that simple.

The concept of “Humble Design” is a recurring theme on this site. I first wrote about it here, and then again here, and also here. The thread through all those posts is my belief that to be a good designer (or just a good human being), we need to be able to admit our mistakes and failures, and possess the fortitude to fix whatever went wrong.

The problem comes when we’re unwilling to admit that we’re anything less than perfect, or worse, when we lack the curiosity to seek out and recognise those instances when we’re wrong. So, with that said, I’d like to put an asterisk next to that David Lee quote. Terms and conditions apply. Failure only fosters humility, drive, and true self-confidence when one is willing and able to recognise and fix them.

(link via @mobivangelist)

Technology is wonderful, and terrible

Stephen Hackett’s Parenting Technology is a haunting piece of writing for The Magazine. I don’t want to give the story away, so I’ll just quote a couple of key paragraphs:

How many little moments have I missed in my kids’ lives by checking Twitter on my iPhone while they play in the yard? How many hours have I spent writing or hacking away on my Web site while I should have been reading books to Josiah?

Technology saved my son’s life, yet has left him with terrible scars. It allows me to work from the hospital on days when I need to, but distracts me from being engaged at home. Technology is wonderful, but terrible, all at once.

How we deal with that balance — with what technology wants — remains one of the biggest struggles of our time.

A life less posted

In August 2003 — a few months before we got married — my wife and I went on a backpacking trip through Europe. You may remember that particular summer because it was the biggest European heat wave in a hundred years or something, so there was a lot of media coverage around it. Shops in Paris ran out of fans. Sweaty, half-naked tourists packed the sreets, which I’m sure made the locals even grumpier than usual about having to cede control of their cities to a bunch of foreigners.

It was quite a trip — 8 cities in 30 days. We used a hop-on hop-off bus service and stayed in youth hostels, as you do when you have no money. It was exhausting, wonderful, eye-opening, frustrating, beautiful. I’d love to show you some photos, but that’s going to be difficult because the album is sitting on my bookshelf at home.

Taking photos was different back then. Before the trip I bought 10 rolls of 24+3 Fujifilm ISO 400 film to use with my Nikon SLR. I had to weigh the importance of every photo, because not only was film expensive, we were also going to have to get the damn things developed. Once the trip was over we spent days going through the photos, reliving the moments, carefully picking the ones we deemed worthy of being put in our album.

I page through the album often. It includes some of the best photos I’ve ever taken, during one of the most tumultuous times in my life. My memories of that time are fading slowly along with the photos, but I’ll never forget the feeling of that month.


Last month several of my friends were in Europe on vacation. I know this because I followed their every move on Instagram and Facebook. Sometimes their photos reminded me of places we went on our trip. Sometimes I was jealous. Sometimes I just thought, wow, that’s pretty.


I wonder what it would be like if my wife and I did our backpacking trip now, almost a decade later. I imagine that I’d spend most of my time either taking photos with my phone, or hunting for free wifi with my phone. Because if you don’t post photos of what you’re doing, it didn’t really happen, right?

In a sense I’m glad we did our big Europe trip before social networks existed. We checked our email maybe once in every city — if we could find an Internet cafe. For the most part we were on our own. Just one couple amongst a sea of tourists. There was nothing different about the bottle of wine we had in that one Italian restaurant. Except that it was our bottle of wine, and we shared it just with each other. Not with anyone else. It was a whole month of secret moments in public, and we were just… there. We didn’t check in on Foursquare, we didn’t talk about it on Facebook, we didn’t post any photos anywhere. I now look back and appreciate the incredible freedom we had to live before we all got online and got this idea that the value of a moment is directly proportional to the number of likes it receives.


I woke up yesterday morning to a few Facebook status updates from people who don’t like Halloween, and who would never let their kids participate in the evils of trick-or-treating. I was immediately filled with guilt because I allowed my daughter to enjoy herself so much the previous night by letting her dress up in her self-chosen mermaid/fairy combination.

And then I realized that I feel like that all the time on Facebook. Guilt, anger, envy… Those are the emotions that fuel activity on most social networks, but perhaps Facebook more than the others. They’re the emotions that make us share/like/comment on things. And then I thought about our Europe trip, and how much I long for that time before we became obligated to carry the burden of the thoughts, feelings, and opinions of every single person we’re connected to online. It’s what Frank Chimero once called “huffing the exhaust of other people’s digital lives.”


I’m not saying I’m done with Facebook — and anyway, the public Facebook breakup blog post has become such a cliché that I don’t want this to sound like one. I’m just saying that I don’t like how my Facebook newsfeed makes me feel, so I’m going to “see other people” for a while, and see how that works out. And I’m going to try to rediscover the feeling of that Europe trip from a decade ago in the lives of the people around me.

Family is not a side project

Chris Bowler took the wind out of my sails with Overcoming Project Guilt. It’s as if he’s been living in my head the past couple of weeks. With a newborn and a 3-year old, I’ve become increasingly nervous that I’m not doing enough to “contribute to society” by working on my side projects. Chris says that’s just crazy talk:

Please do not spend your time endlessly comparing your accomplishments or progress with those who have no family. You’re setting yourself up for guilt at best, and resenting your family at worst. […]

In all of this, you will have to decide where your priorities lie. Is launching a new application, store, blog more important than building up your children? Do you find yourself watching the clock between 5 and 8 PM, waiting for the kids to go to bed so you can get in a few more hours of sketching, coding or PhotoShop?

I know things will normalize eventually, and I’ll have time for all of that stuff again. But for now, I have to be ok with putting some things on the back burner.

You miss almost everything while you're offline, but that's ok

I often see posts from people who return from Internet sabbaticals proclaiming that they made an unexpected discovery — they didn’t really miss anything because nothing important happened while they were away. I don’t think that is an honest assessment of the offline experience. A more accurate description is that whenever you spend a significant amount of time offline, you miss almost everything — but that’s ok.

I just spent about 10 days with very minimal online interaction because we had a newborn in the hospital. I caught up on some reading today and realised that I missed a lot of great stuff. It made me anxious for a while — until I realised that the “I didn’t miss anything” crowd might just be a little bit caught up in their own reality distortion fields.

The secret to a healthy and balanced online life that doesn’t give you FOMO when you’re offline is not to deny that you’re going to miss a bunch of great stuff while you’re gone. The secret is to take a deep breath and realise that it’s ok to let the vast majority of information pass you by, as long as you really take in the things that matter. Don’t just retweet. Internalise. Write. Think. Figure out how the words apply to you. Make the time count, and then surrender the rest:

Surrender is the realization that you do not have time for everything that would be worth the time you invested in it if you had the time, and that this fact doesn’t have to threaten your sense that you are well-read. It is the recognition that well-read is not a destination; there is nowhere to get to, and if you assume there is somewhere to get to, you’d have to live a thousand years to even think about getting there, and by the time you got there, there would be a thousand years to catch up on.

Or as Chris Bowler so eloquently puts it:

If the quality is there, I’m thrilled to be weaned down on my quantity.

This is the only way I know how to make peace with the fact that everything happens while I’m offline.

And then there were four

You may have noticed that I haven’t posted in a few days. I just wanted to let you know that I have a very good reason — possibly the best reason. On Thursday evening at 9:15pm our second baby daughter was born! Things are a bit hectic right now because she is still recovering in NICU. I wrote down a few thoughts about the experience in case you’re interested. So please bear with me as we get back on our feet, and then I’ll start posting regularly again.

I do, however, want to share a post that has been on my mind constantly over the past few days. In A Brief Pause Ethan Kaplan talks about the role that Facebook plays in building stronger communities. At one point he said something that really resonated with me:

I missed seven years of people because I had no means of finding them. Finding them over the last seven years led me being there for a friend, however I could, in a time of the greatest need. I can fault Facebook for a lot, and scholars and critics can fault computer mediated communication for a lot, but I can never give enough credit to both for making that possible.

It’s true. We complain about Facebook a great deal, but I can attest first-hand to the strength of the community in time of need. But this brings up some other, more complicated thoughts. How comfortable are we with sharing our struggles on social networks? We’re having a good discussion about this on Google+ if you’d like to join in. At one point I said this:

I’m happy to post links, jokes, and sunset photos far and wide. But now that I need the community to support us, I’m a lot more hesitant. I traced the root cause of my reluctance to share more openly what’s going on in our lives to the fact that I don’t want to be a downer on people’s timelines. See, if the language of social networks is likes and hearts, doesn’t that guide us to only share the good and ignore the bad? Where is the room to say “Hey, I need help right now” when the nomenclature to respond to that doesn’t exist?

And with that, I’ll leave you with a photo of Emery, and a promise that we’ll get back to our regularly scheduled programming soon.

Emery

We're stupid and we don't know it: a history

I’ve long been fascinated by the Dunning–Kruger effect and its distant cousin the Peter Principle. If you haven’t heard of these theories yet, I recommend you don’t read about it at bedtime if you value sleep. This is the kind of thing that keeps you up for days as you try to figure out how it applies to everything you’ve ever done.

Dunning-Kruger basically states that people who are incompetent don’t realise that they’re incompetent, because they lack the competence to figure it out. That’s really scary stuff.

Anyway, in June 2010 Errol Morris conducted an interview with David Dunning, and it’s a fascinating read. Among other things, Dunning gives more background about the research they did, and also goes into detail on the idea of “unknown unknowns”, that scary realm of not knowing what you don’t know. From The Anosognosic’s Dilemma: Something’s Wrong but You’ll Never Know What It Is:

Unknown unknown solutions haunt the mediocre without their knowledge. The average detective does not realize the clues he or she neglects. The mediocre doctor is not aware of the diagnostic possibilities or treatments never considered. The run-of-the-mill lawyer fails to recognize the winning legal argument that is out there. People fail to reach their potential as professionals, lovers, parents and people simply because they are not aware of the possible.

This is a five-part series, and I’ve only read part 1, but I’m really looking forward to digging into the rest of the series. If you have an interest in human behavior, and you’re not scared of freaking yourself out a bit, this is highly recommended reading.

(link via @berkun)