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Posts tagged “mental health”

You miss almost everything while you're offline, but that's ok

I often see posts from people who return from Internet sabbaticals proclaiming that they made an unexpected discovery — they didn’t really miss anything because nothing important happened while they were away. I don’t think that is an honest assessment of the offline experience. A more accurate description is that whenever you spend a significant amount of time offline, you miss almost everything — but that’s ok.

I just spent about 10 days with very minimal online interaction because we had a newborn in the hospital. I caught up on some reading today and realised that I missed a lot of great stuff. It made me anxious for a while — until I realised that the “I didn’t miss anything” crowd might just be a little bit caught up in their own reality distortion fields.

The secret to a healthy and balanced online life that doesn’t give you FOMO when you’re offline is not to deny that you’re going to miss a bunch of great stuff while you’re gone. The secret is to take a deep breath and realise that it’s ok to let the vast majority of information pass you by, as long as you really take in the things that matter. Don’t just retweet. Internalise. Write. Think. Figure out how the words apply to you. Make the time count, and then surrender the rest:

Surrender is the realization that you do not have time for everything that would be worth the time you invested in it if you had the time, and that this fact doesn’t have to threaten your sense that you are well-read. It is the recognition that well-read is not a destination; there is nowhere to get to, and if you assume there is somewhere to get to, you’d have to live a thousand years to even think about getting there, and by the time you got there, there would be a thousand years to catch up on.

Or as Chris Bowler so eloquently puts it:

If the quality is there, I’m thrilled to be weaned down on my quantity.

This is the only way I know how to make peace with the fact that everything happens while I’m offline.

And then there were four

You may have noticed that I haven’t posted in a few days. I just wanted to let you know that I have a very good reason — possibly the best reason. On Thursday evening at 9:15pm our second baby daughter was born! Things are a bit hectic right now because she is still recovering in NICU. I wrote down a few thoughts about the experience in case you’re interested. So please bear with me as we get back on our feet, and then I’ll start posting regularly again.

I do, however, want to share a post that has been on my mind constantly over the past few days. In A Brief Pause Ethan Kaplan talks about the role that Facebook plays in building stronger communities. At one point he said something that really resonated with me:

I missed seven years of people because I had no means of finding them. Finding them over the last seven years led me being there for a friend, however I could, in a time of the greatest need. I can fault Facebook for a lot, and scholars and critics can fault computer mediated communication for a lot, but I can never give enough credit to both for making that possible.

It’s true. We complain about Facebook a great deal, but I can attest first-hand to the strength of the community in time of need. But this brings up some other, more complicated thoughts. How comfortable are we with sharing our struggles on social networks? We’re having a good discussion about this on Google+ if you’d like to join in. At one point I said this:

I’m happy to post links, jokes, and sunset photos far and wide. But now that I need the community to support us, I’m a lot more hesitant. I traced the root cause of my reluctance to share more openly what’s going on in our lives to the fact that I don’t want to be a downer on people’s timelines. See, if the language of social networks is likes and hearts, doesn’t that guide us to only share the good and ignore the bad? Where is the room to say “Hey, I need help right now” when the nomenclature to respond to that doesn’t exist?

And with that, I’ll leave you with a photo of Emery, and a promise that we’ll get back to our regularly scheduled programming soon.

Emery

We're stupid and we don't know it: a history

I’ve long been fascinated by the Dunning–Kruger effect and its distant cousin the Peter Principle. If you haven’t heard of these theories yet, I recommend you don’t read about it at bedtime if you value sleep. This is the kind of thing that keeps you up for days as you try to figure out how it applies to everything you’ve ever done.

Dunning-Kruger basically states that people who are incompetent don’t realise that they’re incompetent, because they lack the competence to figure it out. That’s really scary stuff.

Anyway, in June 2010 Errol Morris conducted an interview with David Dunning, and it’s a fascinating read. Among other things, Dunning gives more background about the research they did, and also goes into detail on the idea of “unknown unknowns”, that scary realm of not knowing what you don’t know. From The Anosognosic’s Dilemma: Something’s Wrong but You’ll Never Know What It Is:

Unknown unknown solutions haunt the mediocre without their knowledge. The average detective does not realize the clues he or she neglects. The mediocre doctor is not aware of the diagnostic possibilities or treatments never considered. The run-of-the-mill lawyer fails to recognize the winning legal argument that is out there. People fail to reach their potential as professionals, lovers, parents and people simply because they are not aware of the possible.

This is a five-part series, and I’ve only read part 1, but I’m really looking forward to digging into the rest of the series. If you have an interest in human behavior, and you’re not scared of freaking yourself out a bit, this is highly recommended reading.

(link via @berkun)

Most people feel just as boring as you do

Joshua Gross’s post Nothing is Quite What it Seems struck quite a nerve for me:

In this world of constant communication, it’s easy to feel as though everyone else’s life is amazing, while you’re still sitting there eating cereal in your underwear.

Of your 2,000 Facebook friends and 300 people you follow on Twitter, it’s inevitable that some small percentage are doing something interesting at any given moment.

Looking at it the other way around, though, the vast majority of people are sitting around wondering why they seem boring, just like you.

As a father to a 3-year old, I feel particularly boring these days as the exotic photos fly by on Instagram. Joshua’s post reminds me of Sherry Turkle’s phrase “Who will hold a brief for the real?”, which I referenced in this post.

Curiosity doesn't kill

I’ve had Esther Dyson’s article Technology’s Mental Frontier on my mind for a few days now. She raises some great points about education and technological advancement:

Indeed, perhaps the biggest culture/value challenge of all is short-term thinking. Around the entire planet, we are approaching some kind of singularity, with the market pandering to our fundamental short-term natures by offering us instant gratification and long-term destruction.

Education does the opposite. It enables us to improve our lot by building things — using first fire and wood, and now computers and machines — to overcome our physical limitations and to create technology to extend and enhance our lives. Will technology and learning prevail, or will our susceptible, long-evolved weaknesses overcome us?

I think she raises a question that is more important than we might think. One of the things I worry about is that the instant gratification Esther talks about is making us less likely to be curious about increasingly difficult problems. I’m not arguing that Google is making us stupid. Instead I’m arguing that the ability to get answers to almost any question we can dream up has consequences. By filling our brains with easy answers we become less likely to go after those wicked problems — problems that are “difficult or impossible to solve because of incomplete, contradictory, and changing requirements that are often difficult to recognize”.

To combat this issue we need to cultivate curiosity in our schools and workplaces. Cap Watkins recently mentioned how curiosity is one of his hiring requirements:

If you’re intensely curious, I tend to worry less about other skills. Over and over I watch great designers acquire new skills and push the boundaries of what can be done through sheer curiosity and force of will. Curiosity forces us to stay up all night teaching ourselves a new Photoshop technique. It wakes us up in the middle of the night because it can’t let go of the interaction problem we haven’t nailed yet. I honestly think it’s the single most important trait a designer (or, hell, anyone working in tech) can possess.

Sara Wachter-Boettcher also talks about this in her article On Content and Curiosity:

Curiosity keeps us hungry. It leads us to tackle new challenges when the easy questions have all been answered. It makes us wonder how things could be better — even when they are, if we’d just pause to admit it, pretty damn good already.

If answers come to us too quickly too often, we lose that essential sense of curiosity that drives us to solve difficult problems. If you don’t believe me, just spend some time with a 3-year old. Sometimes when I build puzzles with my daughter I get carried away and help a little bit too much. My daughter always responds by slowing down her own efforts, eventually declaring that she can’t do it. But when I hold back, and give her just enough guidance instead of solving the problem myself, her curiosity — the need to see that final picture — takes over until she forces herself to figure it out.

We need to cultivate this on two levels. First, we need to guard ourselves against a loss of curiosity. Skip Google and think instead. Don’t use an app to help you with Words with Friends (it’s ok, we’ve all done it). Solve the problem the long, hard, stupid way every once in a while.

Second, we need to do everything we can to grow curiosity in those we have influence over — employees, co-workers, kids, etc. And how do we do that? I think Antoine de Saint-Exupéry said it best in his French poem Dessine-moi un bateau1:

If you want to build a ship, don’t drum up people together to collect wood and don’t assign them tasks and work, but rather teach them to long for the endless immensity of the sea.

I’ll let your curiosity drive you to figure out what the “endless immensity of the sea” looks like for your situation.


  1. Link via Kevin Kelly ↩

Shutdown routines

I’m intrigued by the idea of a shutdown routine to end the day’s work:

At the end of the work day, I would look over my calendar and tasks. I would then check in on where I stood on my major projects (which, at this point, meant my thesis). After taking in all this information, I would come up with a smart plan for the remainder of the week. […]

The shutdown, however, was not enough by itself. The ruminating part of my mind would still fire up and propose worries about broken proofs and knife fights. This brings me to the second part of the ritual. Whenever I began ruminating on my work schedule after my shutdown, I wouldn’t engage the specifics of the rumination, but instead respond to myself with some variant of the following: “I completed my schedule shutdown ritual today. I wouldn’t have allowed myself to complete the process if I didn’t trust that my plan makes sense. Therefore, I’m not worried.”

I’ve been trying out a version of this for the past few days, and I like it so far. Before leaving the office I take out my notebook and write down everything I’m worried about, and how I plan to deal with it tomorrow. And then I close the notebook and my laptop and go home. So far I haven’t been able to switch off completely, but I think it’s helping a little bit. Try it out, maybe it works for you.

(link via @retinart)

Time to close the computer

Alex Maughan adds his thoughts to the “fast web” discussion in The Slow Web and the Thievery of Fast Lifestyles:

We are philics of immediate gratification, ticket holders impatiently awaiting our entrance into the never-ending show of serial distractions. Far too many of us are phobic of the good stuff. The stuff that takes emotional maturity. The stuff that takes time, and doesn’t constantly pat you on the back for every small thing you do. The stuff you don’t find on Facebook, Instagram, Twitter, LinkedIn, or Dribble. The stuff that requires you to exist without constant, yet ultimately spurious, forms of reinforcement; without any distractions; without the need to bolster your perceived self-worth by harvesting as many Likes as you can for every little asinine thing we spit out onto the Web. We increasingly shy away from the stuff that requires a longer form of consideration to ripen.

The post ends with some guidelines that he’s setting for himself to fight this problem. It’s worth reading.

Just over a week ago Frank Chimero tweeted, “Time to close the computer.” He then deleted his entire tweet history and unfollowed everyone he used to follow. Today that tweet is gone as well, his avatar is a dog, and he follows 3 very different people and 1 bot (@Horse_ebooks, of course).

I don’t know if that story means anything, but Frank is a pretty famous designer, and all I’m saying is that something is going on. Everywhere I look I see people behaving like they just fell off a chair on the Axiom only to realize that staring at a screen all their waking hours isn’t as fantastic as they thought it was.

Maybe it is time to close the computer.

Don't let negative voices drown out the Will O’ the Wisps

This week’s episode of the Back to Work podcast with Dan Benjamin and Merlin Mann really struck a chord with me. In Scream, Poop, and Run they have a long discussion about an article by Jad Abumrad called The Terrors & Occasional Virtues of Not Knowing What You’re Doing. There is one part in particular, where Merlin talks about not listening to people who tell you what you can’t do, that I keep replaying in my head:

There are so many voices that you are going to hear — some of them actually outside your head — so many voices that you are going to hear about what you should be doing differently, what you’re doing wrong, what you’ll never be capable of, what you’ll always suck at, and you’ve got to not listen to those voices.

The people who constantly tell you what you shouldn’t do are typically really good at not doing things. And that is a virus they are very happy to spread. They are people who just don’t make stuff, they are people who don’t do stuff, and they are more than happy to try to pull the entire world down to their level of not making and not doing. And that’s something to watch out for. Because if you listen too much to all those other voices, they’ll eventually become your voice. And that’s the voice that’s going to be with you all the time.

That’s the voice you’ll go to sleep with, and it’s the voice you’ll wake up with, and if you listen to it too much, it’s going to drown out the tiny voices. And the tiny voices are like the little Will O’ the Wisps in Brave, these little blue lights, saying, “Try this way. Come this way. Come this way.” And those little blue lights — or the tiny voices — you’re only going to hear that if you’re not being drowned out by all the things that say that you’re not even worthy of having your own Wisps.

Those are very loud voices — especially if you make stuff for the Internet. It’s just always there — it’s a constant din of people telling you what you should be beside yourself. And that’s the worst advice in the world.

The whole episode is great. Have a listen.

The unnecessary existential reassurance of busyness

Tim Kreider in The ‘Busy’ Trap:

Busyness serves as a kind of existential reassurance, a hedge against emptiness; obviously your life cannot possibly be silly or trivial or meaningless if you are so busy, completely booked, in demand every hour of the day. [”¦] More and more people in this country no longer make or do anything tangible; if your job wasn’t performed by a cat or a boa constrictor in a Richard Scarry book I’m not sure I believe it’s necessary. I can’t help but wonder whether all this histrionic exhaustion isn’t a way of covering up the fact that most of what we do doesn’t matter.

Trust me. You need to read this article.

The dad I am

The dad you want to be

A few months before my daughter was born I created a virtual list in my head called “The dad I want to be”. The list got constant attention as I added, edited, and deleted stuff while I waited in line somewhere or lay awake at night. It was a good list, and I was proud of it. And then, on the morning of my daughter’s birth, I lost the list.

At first there was just no time to look at it, so I put it in a brain compartment somewhere for safe keeping. One evening a few weeks later I looked for it, but I couldn’t find it. I searched around for a while, but then there was a dirty diaper, and, you know. One thing led to another.

Today, more than two years later, I still haven’t found that list. To be honest, I stopped looking for it a long time ago, because I realized something very important. I realized that it doesn’t matter how many idealistic, theoretical guidelines you come up with before you become a parent. Once your first child is born, you just become the dad you’ve always been inside. The one that most resembles a personality that’s been shaped by years of experiences and the people around you. Some are lucky — they’re natural parents who slip into the new role comfortably. Others have a harder time with the transition, and end up making weird and scary realizations about themselves. I’m part of the latter group.

Nothing is more humbling than the day-to-day experiences of being a parent. Nothing is more effective at shining a spotlight on all on’s flaws and shortcomings as a human being. But luckily that’s not the only side of the story. Parenting is also a fantastic catalyst for personal change.

Those of us who spend the first few months of parenting with a look of total bewilderment in our eyes learn to do things a little differently. Slowly and with painstaking effort, I started to chip away at all the things that were not “The dad I want to be”. I failed constantly, but then one day I had a small victory over my instincts. The small victories eventually turned into big ones, until one day I realized that I’d just made it through a tantrum and managed to put our daughter to sleep without becoming flustered or losing my cool. I celebrated with a mental high five, and then I got back in the game immediately, because becoming a better dad is not a journey with a neat ending.

I wish someone told me this before we had children, so I’m telling you this now. Throw out your preconceived ideas of what it means to be a dad. You’re already a dad, and ther’s nothing you can do about it at this point. But once your child is born, don’t beat yourself up when you discover that the dad you are is not exactly the dad you want to be. Instead, identify the things you don’t like, and fix them. One minuscule, frustrating, gratifying step at a time.