I’m intrigued by the idea of a shutdown routine to end the day’s work:
At the end of the work day, I would look over my calendar and tasks. I would then check in on where I stood on my major projects (which, at this point, meant my thesis). After taking in all this information, I would come up with a smart plan for the remainder of the week. […]
The shutdown, however, was not enough by itself. The ruminating part of my mind would still fire up and propose worries about broken proofs and knife fights. This brings me to the second part of the ritual. Whenever I began ruminating on my work schedule after my shutdown, I wouldn’t engage the specifics of the rumination, but instead respond to myself with some variant of the following: “I completed my schedule shutdown ritual today. I wouldn’t have allowed myself to complete the process if I didn’t trust that my plan makes sense. Therefore, I’m not worried.”
I’ve been trying out a version of this for the past few days, and I like it so far. Before leaving the office I take out my notebook and write down everything I’m worried about, and how I plan to deal with it tomorrow. And then I close the notebook and my laptop and go home. So far I haven’t been able to switch off completely, but I think it’s helping a little bit. Try it out, maybe it works for you.
(link via @retinart)