I am definitely feeling the “brain fry” right now:

We found that the phenomenon described in these posts—cognitive exhaustion from intensive oversight of AI agents—is both real and significant. We call it “AI brain fry,” which we define as mental fatigue from excessive use or oversight of AI tools beyond one’s cognitive capacity. Participants described a “buzzing” feeling or a mental fog with difficulty focusing, slower decision-making, and headaches.

The research is fascinating and worth reading, with super interesting findings like this:

 As employees go from using one AI tool to two simultaneously, they experience a significant increase in productivity. As they incorporate a third tool, productivity again increases, but at a lower rate. After three tools, though, productivity scores dipped. Multitasking is notoriously unproductive, and yet we fall for its allure time and again.

Earlier this week I had this thought: “Oh no, I think I’ve blown out my context window. I wish I could add some more tokens to my brain. Until then I might just have to respond to new requests with 401 Unauthorized.”

And that’s when I realized I probably need to go touch grass or something.